The five stages of burnout start with the honeymoon phase, followed by the onset of stress, chronic stress, burnout, and finally, habitual burnout. Burnout can sneak up on you – know the signs. Burnout – setting the scene The last few years have thrown us curve ball after curve ball, causing an enormous amount of […]
Welcome to the Herb + Chi blog. Here you'll find insights into Soul healing and spiritual growth, as well as naturopathic musings on healing from burnout and fatigue, balancing hormones and supporting mental wellbeing.
Sharon, Lauren and colleagues teach workshops that provide tools for self-healing and spiritual growth. Experience the world-first 'Soul to Source' healing platform.
Lauren is an experienced Naturopath, Medical Herbalist and Nutritionist. She has a special interest in burnout, anxiety, fatigue and gut health.
Sharon is an advanced Traditional Chinese Medicine spiritual healer and powerful channel. She helps clients identify and remove the cause of blocked chi, to facilitate healing.
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