The five stages of burnout start with the honeymoon phase, followed by the onset of stress, chronic stress, burnout, and finally, habitual burnout. Burnout can sneak up on you – know the signs. Burnout – setting the scene The last few years have thrown us curve ball after curve ball, causing an enormous amount of […]
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Welcome to the Herb + Chi blog. Here you'll find insights into Soul healing and spiritual growth, as well as naturopathic musings on healing from burnout and fatigue, balancing hormones and supporting mental wellbeing.
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Sharon, Lauren and colleagues teach workshops that provide tools for self-healing and spiritual growth. Experience the world-first 'Soul to Source' healing platform.
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Lauren is an experienced Naturopath, Medical Herbalist and Nutritionist. She has a special interest in burnout, anxiety, fatigue and gut health.
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Sharon is an advanced Traditional Chinese Medicine spiritual healer and powerful channel. She helps clients identify and remove the cause of blocked chi, to facilitate healing.
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